www.4p4h.com

for current information on 4Pillars4Health EcoSpace

You're invited...

to experience Monona's unique and inspiring ecoYurt

Offering...

The Sustainable Bodies, Sustainable Minds
10 Week Workshop & ongoing classes

Sacred LifeStyle COACHING
individual * couple

Private & Small Group Classes:
FOUR PILLARS PILATES & BODYWORK
YOGA of the RUNES
LUIGI STYLE JAZZ DANCE TECHNIQUE
QiGong

Young Living Essential Oils
consultations*product sales

Sun-Mar Garden & Toilet COMPOSTING
sales*promotion*water conservation

Elder/Master Teacher Workshops
Pragata Blaise: Shaolin QiGong
Willaru Huayta: Peruvian Chasqui
Lake Monona Water Walk

The Ancient Mother MoonLodge
Women's Circle: First Sunday Gatherings
Men's Circle: First Sunday Gatherings

4 Pillars Mystery School
& the Sacred Sustainability Series
2014 Spring Session: Tuesday evenings in April



Join Dianné Jean Aldrich in the beautiful and nourishing 4Pillars4Health EcoSpace. Create or enhance your current integrated wellness practice in this peaceful yurt with the sky shining down through a five foot dome skylight, a warm fire burning in the wood stove, the scents of cedar, sage and sweetgrass, all while being hugged by the giant white oak trees that surround the space and peek through the windows. Spend a few or more meditative moments prior to or after your session in the wooded wonderland of native plants, winding paths and seasonal beauty of the Arcadia Gardens. This unique UrbanRetreat is in the heart of Monona and you are most welcome to come and enjoy the moment.

To receive further information or e-newsletter please contact FourPillars@tds.net

Health Investment Rates

Initial Consultation: $80
Private Session: $90
3 Private Sessions: $255
5 Private Sessions: $400
10 Private Sessions: $750

Pilates Circuit Training: $25x
Yoga of the Runes: $25x
QiGong: $25x
Luigi Jazz Dance Workshop: $25x
Sustainable Bodies,
Sustainable Minds Workshop: $350

Modus Operandi

*Payment by check or cash is accepted prior to scheduling a session or class.
*48 hour cancellation is required or your private session will be charged.
*There are no make-ups for missed group classes.
*Gift Certificates can be applied toward standard rates only.

*Private Sessions are 55 minutes.
*Pilates Circuit Training is a 50 minute class.
*Sustainable Bodies/Sustainable Minds is a 10 week workshop & meets one x per week, 75 min class.
*Interested Pilates Circuit Training students must first complete ten private sessions or have taken the Sustainable Bodies/Sustainable Minds Workshop or be entering a beginning group.

Sustainable Bodies, Sustainable Minds * 10 Week Workshop

Explore how you, too, can move from pain, inactivity, depression, resistance to life’s joy, poor posture into a new understanding of how your body-mind-spirit connection is easily re-trained from old, limiting habits into a new freedom of vitality and effortless effort. Apply the content of this 10 week workshop into every part of your life including your physical activities, work, intimate relationships and connection through your five senses to the earth and all its wonders.

Next session Summer 2014.
Space is limited, register early.


"It’s my experience that people who understand and respect their bodies tend to have an open and compassionate perspective on life. My mission, as a writer, teacher and bodyworker, is to help people further that understanding and respect. I believe that becoming more attuned to our physical experience affects the choices we make in relation to ourselves, to our fellow human beings, our environment and to our planet. My mission, then, is to contribute to humanity’s deeper embodiment.

We cannot separate posture from movement or activity from how we stabilize our bodies in order to act. How we stabilize ourselves determines our posture and the freedom, efficiency, and grace with which we move. The essence of posture, then, is the unique way in which each of us negotiates between moving and holding still in relationship to gravity."
~Mary Bond (author of text used in workshop; The New Rules of Posture, How to Sit, Stand and Move in the Modern World


In their words...
reflections by participants of past workshops:

Post workshop evaluation ?: Has your current physical, mental, emotional and/or spiritual lifestyle become any more sustainable over the past 10+ weeks?

“Definitely! No lower back pain!!! Kids tantrums rarely phase me!!” -A.P.

“Have more respect for the connection between the physical and the others - finding out that posture has more and more to do with my outlook on life - much more awareness of physical strong and weak points.” -G.V.

“All of the things listed above have either improved or (been) added to/enhanced by this class! Better focus, confidence, attitude. Improved shoulder flexibility and stronger more flexibility in my back. Considering the political and seasonal climate I’m keeping a positive attitude. Thank you!” P.M.

Post workshop evaluation ?: Did you enjoy attending this workshop? Did this workshop meet or exceed your expectations?

* ”Yes. I didn’t know what to expect. I really liked the experience.” P.M.

* ”Yes. Yes. I have already recommended it to others. Thank you so much for your knowledge, caring.” G.V.

* ”Very Much! Has far exceeded my expectations! I didn’t think it would be life-changing but it really has been. I have told everyone that knows I take this class that I think it should be a requirement in school! It’s something that absolutely everyone would benefit from and would prevent much future pain & suffering!” A.P.

Wednesday, September 17, 2008

The Natural Step Monona 'Sustainable Future' Event

An e-mail message received from Heather Gates of The Natural Step Monona:

Steppers extraordinaire!

Thank you for all your work in making last night's Sustainable Future event a success.  Planning, baking, toting, greeting, staffing, cleaning, folding, donating, hauling, packing, photographing... you are amazing!

I am so proud of all the Steppers that showed up, giving us a good turnout!  We had seven people sign up for study circles, so that part of the event's mission was successful.

Dianné Aldrich, a summer study circle graduate, won the Stepper door prize.  Since she was the largest contributor to it with a $150 gift certificate to her 4Pillars4Health Eco-Studio (Pilates & body work), she won herself back.  Fitting!

Thank you, so much.  Woof!
Heather

P.S.  I, Dianné Aldrich, highly recommend this study circle for anyone who cares about their impact on their own body, the bodies of those around them and on the body of mother earth and all her inhabitants.  Great people, great fun, great inspiration, great learning experience.
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